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Again, I will quote the Your Brain on Porn website: Videos of women masturbating by themselves qualify as forms of, ' artificial sexual stimulation ' thus, porn addicts ought to avoid masturbating to such media.Įven though viewing, 'these Instagram photos,' is not as harmful as viewing porn, viewing them does not help you to recover (if anything, viewing, 'these Instagram photos,' only increases your likelihood of relapsing), which means that you ought not to view them. In fact, some guys engage in gentle intercourse, in which they avoid getting close to the edge or orgasming. On the other hand, sensual contact with a real person can be beneficial, as long as you don’t fantasize about porn. Many guys eliminate or drastically reduce orgasms during their reboot period (men with sexual performance problems tend to do this). For some a temporary time-out from masturbation and orgasm is also helpful. The quickest way to reboot is to give your brain a rest from artificial sexual stimulation-porn, porn fantasy, browsing dating apps or Craigslist, and erotica. No porn substitutes allowed, such as: surfing pictures on Facebook or dating sites, cruising Craigslist, underwear ads, YouTube videos, “erotic literature”, etc. does not have a “porn recovery program.” If you are looking for a set of rules you will not find them – other than: “No artificial sexual stimulation during your reboot.” By artificial we mean pixels, audio and literature.

The goal of rebooting is to discover what you are like without porn in your life. Have you been affected by your loved one's porn or sex addiction? Be sure to check out COSA and S-Anon, both of which are support groups for partners and families of porn and sex addicts.įrom the YourBrainOnPorn webpage titled ' Rebooting Basics: Start Here': This post is for youĪre you a woman who wishes to overcome her addiction to porn? Welcome to /r/pornfree! You may also wish to check out the /r/pornfreewomen subreddit. You know you want to quit, but you don't know how.

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Visit this site or Download this MP3, and play it whenever you feel an acute urge. Urge Surfing is a technique that uses a simple guided meditation to get you through the tough times. Learn how porn affects the brain by watching this new, updated version of the original YBOP 6-part series. Watch the 'Your Brain on Porn' video series:

#Women clothes on clothes off porn pictures mods

We mods aren't always around and appreciate the help.

Please report any inappropriate articles or comments. Posts that disregard this may be removed until edited. Additionally, please refrain from unnecessarily descriptive posts, and from linking to any types of porn for any reason. Inappropriate or discouraging comments may be removed by the mods at their discretion.

Message the mods and we can check for you. If your post doesn't garner any attention, it may have been spam filtered. The creation of /r/pornfree was inspired by a bunch of 'IamA Porn Addict AMA' posts.

This community exists to help people of all ages overcome their addiction to porn.